Healthy Living Guide… Health Food Recipes…

The nutrients in these foods are assimilated by your enzymatic system, then sent throughout the 70,000 miles of bloodstream right in your own body. These nutrients then form hemoglobin, the red coloring in your blood. Hemoglobin and other released substances unite to bring about an oxidative reaction which cleanses, washes, and dissolves waste substances. These [...]

Fat families tend to have fat pets, which suggest that fat families overfeed themselves and their pets in the belief that ‘fat is beautiful and healthy’. There are other possible explanations for obesity. Most social entertainments provide food and drink which are additional to your normal energy needs, but the good company and the food [...]

The prime sources of blood-building nutrients are red meat, liver, the stone fruits (apricots, peaches, cherries, plums, etc), and dried peaches and apricots. Concentrated amounts of the nutrients are abundant in such small fruits as raisins, berries, and grapes. Lemon Flavored Beef Recipe Health Guide and Health Recipes

How acid forms: Animal source foods such as meat and egg tend to exert an acid effect in the body because they are “burned” or subjected to digestion. This causes them to give off “end products”  that are acidic. How alkaline forms: Fruits and vegetables exert an alkaline effect during the process of digestion. Because [...]

When purchasing prepared foods, read the label! Some labels print the word “salt” in large letters. Others are deceptive as they say, “Lightly seasoned with salt.” Still others say, “Benzoate of soda” which is a sodium-containing preservative added to foods. So read the label if you want to improve your health on a slat-free eating [...]

The first step in preparing a tasty and nutritious meal is to follow the recipe exactly. Read it carefully. Visualize each step in preparation. Do you have all the required ingredients on hand? Do not make careless substitutions because one ingredient does not always take the place on another . many a good dish has [...]

Once the steaming hot or piping  cold dish is completed, what is the next step? Does the recipe call for immediate serving, whipping, stirring? Does the recipe permit you to store dish, refrigerate it, keep it at room temperature, or what? There instructions for serving are as important as accurate measurement of ingredients. If you [...]

Fruits: Natural and organic fruits are there favorite seven: apricots, peaches, apples, cherries, mulberries, watermelons, and grapes. They are are either fresh or sundried. Typical Main Dish: Fruits are dried in the sun. Then they soak them in water overnight. The picked fruits resume their original sizes and are just as sweet and delicious as [...]

Grain foods: Grains include whole wheat, barley, buckwheat, corn, millet, alfalfa, and rye. They eat these grains in cooked, baked, or deep-fried form. All grains are slowly ground between stones. This heat-free method does not deplete essential nutrients which are usually destroyed when exposed to excessive  warmth. Also, this heat-free grinding method does not destroy [...]

Basic diet plan : The Hunza people have a diet which consists of 80 per cent fruits, nuts, vegetables, grains and dairy products. Millet seeds are eaten freely. They use no sugar, no salt, no pepper, mu mustard, no ketchup. No harsh condiments are used at all. Sugarless Sweet Bakes Apple Recipe Salt free food [...]