Health Food Secrets of Healthiest People in the World – part 2
October 13th, 2009
Grain foods: Grains include whole wheat, barley, buckwheat, corn, millet, alfalfa, and rye. They eat these grains in cooked, baked, or deep-fried form. All grains are slowly ground between stones. This heat-free method does not deplete essential nutrients which are usually destroyed when exposed to excessive warmth. Also, this heat-free grinding method does not destroy [...]
