Health Food Secrets of Healthiest People in the World – part 2
October 13th, 2009
Grain foods:
Grains include whole wheat, barley, buckwheat, corn, millet, alfalfa, and rye. They eat these grains in cooked, baked, or deep-fried form. All grains are slowly ground between stones. This heat-free method does not deplete essential nutrients which are usually destroyed when exposed to excessive warmth. Also, this heat-free grinding method does not destroy the “germ” if the wheat products which is rich in precious elements. The same stoneground grain products are available in health food store throughout our own nation.
Health and Easy to Prepare Vegetarian Recipe
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