Healthy Living Guide… Health Food Recipes…

The health of the tissues is best maintained when there is an abundance of alkaline foods in the diet. During the natural digestive processes, acids are formed from foods which must be neutralized by alkalies or bases in order to keep the bloodstream clean and healthy. Alkaline substances act as sponges by soaking up the [...]

Certain minerals such iron, copper, and iodine and particular vitamins such as the B-complex group, and C, enter into the bloodstream, detoxify infectious wastes and acid-ask residues, and create a rich,  healthy internal river. Natural foods, prepared with the artistic cuisine of a master chef, are rich in these blood nourishing and blood-cleansing elements. Salt [...]

When food are prepared properly,  they are the true essence of delicious cooking. They make life worth loving for eating pleasure. Foods mean lots more than just physical restoration. They provide a normal and rather sensual pleasure, tempered with intelligence and the vivid enjoyment of true relaxation. Health foods satisfy the palate and also favor [...]

1.Minimum Heat: High temperature affect food values. Foods should be tenderized but not overcooked. A favored method is to cook until moderately tender. 2. Minimum Water: Some minerals are water soluable and will vanish when foods are cooked in too much water, Useas little water as possible. 3. Minimum air exposure: Wherever possible, plunge foods [...]

Today, because of economic necessity, we are being offered dead, lifeless “foodless” foods. Grains have been so milled that they contain little nutrients value. Processing and preserving have destroyed the delicate food nutrients and saturated edibles with chemicals. Fruits, vegetables, bread products, cakes, pies, pastries, meats, fish, poultry, and dairy products have been barraged with [...]