Healthy Living Guide… Health Food Recipes…

Poor or “fluff” foods clog up the sparkling, pure rivers of the blood, just as pollution will clog up any pond or lake. Toxic-bearing foods include: artificial sweets, white breads, pastries, crackers, macaroni, malted milks, ice cream sodas. As  excess if sweets will deplete the vitamin B-complex store, so that sugars burns incompletely to pyruvic [...]

Progressively cut down on salt in your cooking and replace it with other seasonings. To start with, you may use seasonings that your family already knows and likes. Pinch of curry powder is especially effective in soups, vegetable dishes, casseroles and salad dressings. Mustard powder and sweet paprika go well with roasts, while a little [...]

Family members who do not yet understand fully the dangers of using too much salt may not at first be very cooperative. Many of us season our food out of habit or because we addicted, little realising that we could easily do without it. It is a mistake to add  salt to children’s food. Young [...]

I love letting my girls holding butter knives, casseroles, and what not for preparing food. From as small as 3 years old, my girl will learn how to cut vegetables with butter knife. At the age of 7 years old, little JE has already know how to sliced and chopped garlic into small pieces. They [...]

Ordinarily, meat is a potent source oh highly concentrated protein. Many people are unable to properly assimilate this dynamite-source of protein and have painful digestive spasms. Their systems become overloaded with toxic wastes and residues of incompletely assimilated meat proteins. This may lead to problems of gastrointestinal distress as well as an impure bloodstream. Intestinal [...]

JJ has always dislike the taste of zucchini. The best thing that I would do to make this as one of the food that she will take was to make sushi. Yes, you spell it right, S-U-S-H-I, the Japanese Sushi! Be it the sushi roll or california roll, I  will need to slice the zucchini [...]

A research team has found that using natural water offers some protection against forms of heart disease. A team of doctors reported to The Lancet, a medical journal, that in areas where there is natural water, the residents have a lower cardiovascular death rate, not to mention lower blood vessel damage. An explanation is that [...]