Poor or “fluff” foods clog up the sparkling, pure rivers of the blood, just as pollution will clog up any pond or lake. Toxic-bearing foods include: artificial sweets, white breads, pastries, crackers, macaroni, malted milks, ice cream sodas. As  excess if sweets will deplete the vitamin B-complex store, so that sugars burns incompletely to pyruvic aics, rather than to carbon dioxide and water. Pyruvic acid is a form of debris and mucuslike sludge that is related to lactic acid in that it creates fatigue; it tends to choke up your free-flowing bloodstream and pollute your internal health. These should be eliminated.

Healthy Recipes, Healthy Guide

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