Healthy Living Guide… Health Food Recipes…

Progressively cut down on salt in your cooking and replace it with other seasonings. To start with, you may use seasonings that your family already knows and likes. Pinch of curry powder is especially effective in soups, vegetable dishes, casseroles and salad dressings. Mustard powder and sweet paprika go well with roasts, while a little [...]

Family members who do not yet understand fully the dangers of using too much salt may not at first be very cooperative. Many of us season our food out of habit or because we addicted, little realising that we could easily do without it. It is a mistake to add  salt to children’s food. Young [...]

Ordinarily, meat is a potent source oh highly concentrated protein. Many people are unable to properly assimilate this dynamite-source of protein and have painful digestive spasms. Their systems become overloaded with toxic wastes and residues of incompletely assimilated meat proteins. This may lead to problems of gastrointestinal distress as well as an impure bloodstream. Intestinal [...]

JJ has always dislike the taste of zucchini. The best thing that I would do to make this as one of the food that she will take was to make sushi. Yes, you spell it right, S-U-S-H-I, the Japanese Sushi! Be it the sushi roll or california roll, I  will need to slice the zucchini [...]

The prime sources of blood-building nutrients are red meat, liver, the stone fruits (apricots, peaches, cherries, plums, etc), and dried peaches and apricots. Concentrated amounts of the nutrients are abundant in such small fruits as raisins, berries, and grapes. Lemon Flavored Beef Recipe Health Guide and Health Recipes

How acid forms: Animal source foods such as meat and egg tend to exert an acid effect in the body because they are “burned” or subjected to digestion. This causes them to give off “end products”  that are acidic. How alkaline forms: Fruits and vegetables exert an alkaline effect during the process of digestion. Because [...]

The first step in preparing a tasty and nutritious meal is to follow the recipe exactly. Read it carefully. Visualize each step in preparation. Do you have all the required ingredients on hand? Do not make careless substitutions because one ingredient does not always take the place on another . many a good dish has [...]

Fruits: Natural and organic fruits are there favorite seven: apricots, peaches, apples, cherries, mulberries, watermelons, and grapes. They are are either fresh or sundried. Typical Main Dish: Fruits are dried in the sun. Then they soak them in water overnight. The picked fruits resume their original sizes and are just as sweet and delicious as [...]

Grain foods: Grains include whole wheat, barley, buckwheat, corn, millet, alfalfa, and rye. They eat these grains in cooked, baked, or deep-fried form. All grains are slowly ground between stones. This heat-free method does not deplete essential nutrients which are usually destroyed when exposed to excessive  warmth. Also, this heat-free grinding method does not destroy [...]

Basic diet plan : The Hunza people have a diet which consists of 80 per cent fruits, nuts, vegetables, grains and dairy products. Millet seeds are eaten freely. They use no sugar, no salt, no pepper, mu mustard, no ketchup. No harsh condiments are used at all. Sugarless Sweet Bakes Apple Recipe Salt free food [...]