Healthy Living Guide... Health Food Recipes... » Obesity http://www.health-guide-recipes.com/blog Tue, 10 Aug 2010 01:31:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Moderating sugar intake at home http://www.health-guide-recipes.com/blog/2009/12/01/moderating-sugar-intake-at-home/ http://www.health-guide-recipes.com/blog/2009/12/01/moderating-sugar-intake-at-home/#comments Tue, 01 Dec 2009 06:59:18 +0000 Sandra http://www.health-guide-recipes.com/blog/?p=56 Yet Another Related Posts Plugin.]]> Refined sugar is a major cause of dental decay, and foods containing sugar often also contain fat. Examples of such foods are biscuits, chocolate, pastries, desserts and cakes.

Refined sugar contains no nutrients other than carbohydrate.

Some practical steps:

  • Explain other members of the family, in particular children, that overeating of sugary foods affects the rest of our diet. Provide your family with drinks that have no added sugar.
  • If you normally take sugar in tea or coffee, gradually reduce its quantity. Follow the recommendations for weekly fat consumption.
  • Cutting down on sugar in our diet will lead to a reduction in fat consumption as well. (Butter and sugar, and cream and sugar, form the basis of many cakes and desserts.)  Avoid or limit foods high in sugar, such as ice-cream, and jam, and carefully read the labels on foods you suspect of containing sugar. “No added sugar” applies only to sucrose. Other calorie-containing sweeteners such as glucose or fructose are permissible additives.

Sugarless sweet bakes apples recipe

Weight-reducer’s icing recipe

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]]> http://www.health-guide-recipes.com/blog/2009/12/01/moderating-sugar-intake-at-home/feed/ 0 Fat is beautiful and healthy? http://www.health-guide-recipes.com/blog/2009/10/27/fat-is-beautiful-and-healthy/ http://www.health-guide-recipes.com/blog/2009/10/27/fat-is-beautiful-and-healthy/#comments Tue, 27 Oct 2009 04:45:20 +0000 Sandra http://www.health-guide-recipes.com/blog/?p=37 Yet Another Related Posts Plugin.]]> Fat families tend to have fat pets, which suggest that fat families overfeed themselves and their pets in the belief that ‘fat is beautiful and healthy’.

There are other possible explanations for obesity. Most social entertainments provide food and drink which are additional to your normal energy needs, but the good company and the food food induce you to eat — in fact to over-eat. Psychological upsets play a part in over-eating, but do not appear to be major factors, as there is no evidence that obese people are more neurotic than thin people. Emotional stress makes a few people over0eat, others turn to alcohol, smoking, or drugs, especially tranquilizers prescribed by doctors. Obese people who have emotional problems may have been conditioned in childhood to meet emotional stress by eating.

How to loose weight?

Why am I over weight?

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