Healthy Living Guide… Health Food Recipes…

Ever wanted to take a low sugar cheesecake but don’t know how? Here is a delicious version of cheesecake: Figure-trimming cherry cheesecake recipe Healthy Guide Recipe

Vitamin D is a vitamin. It can be found in small amounts in a few foods, including fatty fish such as herring, mackerel, sardines and tuna. To make vitamin D more available, it is added to dairy products, juices, and cereals that are then said to be “fortified with vitamin D.” But most vitamin D [...]

Beans are about the best nutrition bargain going. Low in cost, they provide thiamin, riboflavin, niacin, iron, and calcium. When complemented by grains or dairy products, they are a main source of high-quality protein for vegetarians. The simplest cooking directions are to sort through the beans and discard any bad ones, then rinse well, drain, [...]

The artichoke is a favorite spring vegetable in Mediterranean countries is becoming popular in many countries. Eating this delicate vegetable calls for a little patience as the leaves are savored one by one. However, the reward is certainly worth the effort. Select unblemished, firm artichokes and preferably those with a stem as they will be [...]