Beans are about the best nutrition bargain going. Low in cost, they provide thiamin, riboflavin, niacin, iron, and calcium. When complemented by grains or dairy products, they are a main source of high-quality protein for vegetarians.
The simplest cooking directions are to sort through the beans and discard any bad ones, then rinse well, drain, and [...]

In recent years, the message from medical research has become increasingly clear; a diet rich in high-fibre foods (such as fruits, vegetables and wholegrain cereals) protects against several common disease conditions. It also assists in controlling weight as high-fibre foods are ‘calorie bargains’, that is wholesome, low-calorie substitutes for fatty foods.
Several epidemiological studies have suggested [...]

Ordinarily, meat is a potent source oh highly concentrated protein. Many people are unable to properly assimilate this dynamite-source of protein and have painful digestive spasms. Their systems become overloaded with toxic wastes and residues of incompletely assimilated meat proteins. This may lead to problems of gastrointestinal distress as well as an impure bloodstream. Intestinal [...]