Simple Health Tips
January 15th, 2010
1. Ensure that your diet contains a wide variety of foods 2. Control your weight: avoid obesity 3. Cut down on total fat intake 4. Eat more high-fibre and micronutrient-rich foods (fruits, vegetables, wholegrain cereal products). Especially include leafy green and yellow vegetables such as spinach and carrots, and members of the cabbage family such [...]
