Progressively cut down on salt in your cooking and replace it with other seasonings. To start with, you may use seasonings that your family already knows and likes. Pinch of curry powder is especially effective in soups, vegetable dishes, casseroles and salad dressings. Mustard powder and sweet paprika go well with roasts, while a little [...]

Family members who do not yet understand fully the dangers of using too much salt may not at first be very cooperative. Many of us season our food out of habit or because we addicted, little realising that we could easily do without it.
It is a mistake to add  salt to children’s food. Young children [...]