Healthy Living Guide... Health Food Recipes... » simple health tips http://www.health-guide-recipes.com/blog Tue, 10 Aug 2010 01:31:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Simple Health Tips http://www.health-guide-recipes.com/blog/2010/01/15/simple-health-tips/ http://www.health-guide-recipes.com/blog/2010/01/15/simple-health-tips/#comments Fri, 15 Jan 2010 06:26:42 +0000 Sandra http://www.health-guide-recipes.com/blog/?p=85 Yet Another Related Posts Plugin.]]> 1.  Ensure that your diet contains a wide variety of foods
2. Control your weight: avoid obesity
3. Cut down on total fat intake
4. Eat more high-fibre and micronutrient-rich foods (fruits, vegetables, wholegrain cereal products). Especially include leafy green and yellow vegetables such as spinach and carrots, and members of the cabbage family such as brussels sprouts and broccoli
5. Be moderate in using salt-cured, smoked and nitrite-cured foods
6. Limit alcohol intake:
*Because heart authorities advise a lowered salt intake in addition to the preceding recommendations, the recipes incorporate this dietary strategy.

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