How to Retain Nutrients When Cooking
October 7th, 2009
1.Minimum Heat: High temperature affect food values. Foods should be tenderized but not overcooked. A favored method is to cook until moderately tender. 2. Minimum Water: Some minerals are water soluable and will vanish when foods are cooked in too much water, Useas little water as possible. 3. Minimum air exposure: Wherever possible, plunge foods [...]
