Menu Planner

3 Meal-Plan

Meal #1

1 milk serving

1 citrus fruit serving

1 bread/cereal serving

Meal #2

1 meat serving

1 vegetable serving

1 bread/cereal serving

Snack

1 milk serving (children and teens)

1 bread/cereal serving

Meal #3

1 meat serving

1 vegetable serving (deep green or yellow every other day)

1 bread/cereal serving

1 fruit serving

1 milk serving

Snack

1 milk serving (for teens)

5 Meal-Plan

Meal #1

1 milk serving

1 bread/cereal serving

Meal #2

1/2 meat serving

1 citrus fruit serving

1 bread/cereal serving

Meal #3

1/2 meat serving

1 milk serving

1 vegetable serving (deep green or yellow every other day)

Meal #4

1 milk serving (for children and teens)

1 vegetable serving

1 bread /cereal serving

1 meat serving

1 milk serving (for teens)

1 bread / cereal servings

1 fruit serving

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