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To use a traditional Oriental cooking
wok, place the wok ring stand over the largest turner on your range.
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For gas ranges, place the ring with the
wide end down,.
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For electric ranges, place the ring with
the wide end up.
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Set the wok securely on the ring stand;
warm over high heat.
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Stir-fry the food over high heat using a
long-handled spoon or spatula to frequently lift and turn the food with
a folding motion.
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Maintain high heat so the food cooks
quickly.
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