Sunshine Steak Substitute Recipe (Meatless)

Ingredients:

1 cup ground sunflower seeds

1/2 cup grated raw carrots

1/2 cup finely chopped celery

2 tbsp chopped onion or chives

1 tbsp chopped parsley

1 tbsp soy oil

1/2 tsp sea salt

1 tbsp chopped raw pepper

1/4 cup tomato juice

1 pinch basil

Method:

• Combine with enough tomato juice to form into a good steak shape.

• Arrange in a shallow baking dish and bake, until browned, at about 350oF.

• Turn and brown on other side.

• May also be broiled if coated with sunflower seed oil.

• This is a juice-good steak for those diabetics who wish to tackle the problem of cholesterol of meats.

• So delicious, it can defy even the experts!

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