1/4 lb seedless raisins
1/4 lb figs
1/4 lb dates
1/4 lb prunes
2 ounces (or 1 tbsp) grated orange rind
1/4 cup honey
4 tbsp lemon juice
1 cup bran
Method
Grind the fruit in a food chopper, using the coarse grinder.
Mix it with the other ingredients.
Mold the mixture in a pan.
Let chill.
Cut into shapes of bars.
A naturally sweet candy bar made of fruit and healthful bran!
Back to Health Dessert Recipes