Fillet of Sole Bonne Femme Recipes

Ingredients

4 to 6   fillets of any fish

1 cup   apple cider vinegar

1   small onion, chopped

1/4 lb   mushrooms, sliced

1 tsp   chopped parsley

sea salt to taste (after cooking)

1 tbsp   soy flour

1 tbsp   vegetable oil

Method

• Lay fillets in a small, oiled baking pan.

• Pour apple cider vinegar, then onion, mushrooms, and parsley over fillets.

• Let stand for 60 minutes before putting in preheated oven set at 325^oF.

• Bake for 20 minutes.

• Lift out fillets.

• Pour vegetable oil in saucepan.

• Add flour.

• Add juice from pan.

• Simmer until thick.

• Pour over fillets.

Back to Fish and Seafood Recipes