Fish and Seafood Recipes

How Seafood Can Give You Gourmet Eating, Good Health, and Long Life

You've heard the old saying, "Fishing is brain food." Perhaps the correlation between the rich supply of phosphorus in fish and in your brain may have something to do with it. But we do have definite proof that it is smartly healthful idea to include fish in your food pattern more often and be rewards with an enjoyable life that will be long, healthy, and vigorous.

Fish contains polyunsaturated gats which are known to act in behalf or lower blood cholesterol. Fish has more of such cholesterol-washing facts than many vegetable oils. Many of the fish oil fatty acids may be as much as three times more polyunsaturated than the average fatty acids of vegetable fat. Men are more prone to early development of the cholesterol complications associated with arteriosclerosis, heart disease, and strokes. Therefore, it behooves the good housewife who wishes to keep her husbands' arteries and veins  good condition, to plan new and intriguing ways of preparing fish properly and to serve seafoods frequently in the weekly fat. 

1. Fillet of Sole Bonne Femme

2. Baked Stuffed Fish

3. Bread Stuffing

4. Broiled Fillets or Steaks

5. Broiled Pan-Dressed Fish

6. Fake-Fried Fillets or Steaks

7. Steamed Fish Supreme

8. Captain's Table Planked Fish

9. New England Fish Chowder

10. Skyscraper Fish Chowder

11. Golden West Tuna Salad

12. Better Baked Salmon Salad

13. Simple Seafood Salad

Sauces for Fish Dishes

1. Tangy Tartar Sauce

2. Cocktail Sauce

3. Lemon Butter Sauce

4. Jiffy Tartar Sauce

5. Puffy Sauce