Vitamin Vigor Soup Recipe

Ingredients:

1/3 cup brown rice

1/4 cup hulled barley

1/4 cup oats (steel cut, rolled, or groats)

1 cup diced celery

3 cups chopped potato

1 cup chopped carrot

1/2 cup chopped onion or green onions

1 cup tomatoes

1 cup fresh garden peas

1 cup fresh garden lima beans

2 tbsp chopped parsley

1 cup chopped zucchini or seasonal squash

2 tbsp vegetable oil

Method:

• Into a large saucepan, pour 2 quarts of water, rice, whole barley, and oats.

• Let cook.

• Add vegetables when grains are soft.

• When almost done, add parsley.

• Cook 10 minutes.

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