Meatless Meatballs Romano Recipes

Ingredients

3/4 cup soy flour

1/2 cup nuts, diced

1 cup whole grain bread crumbs

1/2 cup milk

1/2 cup diced cheese

1/2 cup onions

1/2 cup finely chopped parsley

1/2 cup water

vegetized seasoning

Method

• Mix all ingredients together.

• Shape into meatballs and place in oiled baking dish.

• Place in pan and let oven bake about 15 minutes at moderate temperature until brown.

• Remove and pour over tomato sauce to give "meat image" and then bake another 5 minutes.

• Serve steaming hot.

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