Captain's Table Poached Fish Recipe

Ingredients:

1 1/2 lbs fish (Use cod, halibut, salmon, whitefish, pike)

1 1/2 tsp sea salt

2 cups water

4 peppercorn

1 bay leaf

1 tbsp lemon juice

1 tbsp cider vinegar

1 medium onion

Method:

• Cut fish into serving pieces.

• Rub sea salt lightly on fish.

• Place fish in saucepan.

• Add water, onion, and seasoning.

• Bring to a boil.

• Cover and cook fish gently for about 20 minutes or until fish flakes when tested with a fork.

• Do not boil.

• Serve with salad dressing.

• Use mayonnaise mixed with grated horseradish or capers to taste.

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