Curry Sauce Recipe (Two Cups)

Ingredients:

4 tbsp vegetable oil

1/4 cup chopped onion

1 medium peeled, chopped, tart apple

2 1/2 tbsp whole wheat flour

1 cup skim milk

1 cup broth (chicken, beef, or vegetable)

1/2 to 2 tsp curry powder

1 tbsp lemon juice

Method:

• Sauté onion in oil until tender.

• Add curry powder, add apples, and continue cooking about 10 minutes over low heat.

• Stir in flour and blend until smooth.

• Slowly add broth, then milk, and bring to a boil.

• Cook about 5 minutes.

• Add lemon juice and any sea salt to taste.

• To serve: with fish or seafood, leftover veal or chicken, or over boiled natural brown rice.

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