Ingredients:
1 1/2 lbs (Use whole flat fish, split
fish, steak, fillets)
1 tsp vegetable oil
1 tbsp lemon juice or French dressing
Method:
-
Preheat broiler.
-
Lightly dust fish with whole grain or
soy flour.
-
Brush fish with vegetable oil and broil
on well-oiled rack or aluminium foil boats.
-
Fish will cook in 5 to 10 minutes.
-
Do not overcook.
-
Baste fish once or twice during
broiling.
-
Use lemon juice or French dressing for
basting.
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