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Ingredients:
2 tbsp vegetable oil
2 tbsp soy flour or any whole grain flour
1 cup skim milk
vegetized salt
Method:
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Heat oil.
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Add flour; cook while stirring until
mixture appears dry.
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Have heat low enough so that flour
mixture does not turn yellow but stays light in color.
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Stir the milk in slowly. Bring to
boiling point and cook 4 minutes.
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Season with vegetized salt.
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Suggestions:
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Broth or vegetable or fish stock may be
used for all or part of milk, depending upon the flavor of the food
the sauce if to be served with.
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Vary the flavor of the white sauce by
adding any one of the following: celery powder, onion juice, lemon
juice, chopped chives, dill, parsley.
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Serve white sauce with broccoli,
asparagus, cauliflower, carrot, fish, or any seafood.
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