Hearty Meatless Casserole Recipe

Ingredients:

 

4 tomatoes

3 green peppers

1/2 lb green beans

6 green onions

1 small summer squash

1/4 cup uncooked, natural brown rice

vegetized salt to taste

2 tbsp vegetable oil

 

Method:

  • Peel tomatoes; quarter peppers and remove seeds.

  • Remove tips from beans, peel and slice onions, and slice quash unpeeled.

  • Place vegetables in casserole, add oil and rice; season with vegetized salt.

  • Bake, covered, about 60 minutes at 350oF.

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