1 1/2 lbs fish (Use fish fillets, small fish steaks, or small whole fish.)
4 tbsp vegetable oil
1 tbsp lemon juice
vegetized salt
Whole wheat flour
Season fish with vegetized salt.
Sprinkle with lemon juice.
Dip the fish lightly in flour.
Heat oil in skillet.
Cook fish until golden brown on both sides about 10 minutes.
Serve with tomato sauce, mayonnaise, or tartar sauce.
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