Ingredients:
2 lbs round steak, 1 inch thick
1 clove garlic
3/4 cup soya flour
3 tbsp sunflower seed oil
1 cup tomato puree
1 1/2 cups water
1 bay leaf
1/4 tsp thyme
1 large onion, sliced
1 green pepper, cut in rings
Method:
-
Cut steak into serving pieces, trim off
all fat.
-
Rub with garlic, sprinkle with desired
seasonings.
-
Pound flour into steak.
-
Heat oil in large skillet and brown
steak on both sides.
-
Remove meat and place in casserole.
-
Drain oil from skillet.
-
Mix tomato puree, water and seasonings
together and heat in skillet.
-
Arrange onions and green pepper rings
over meat in casserole.
-
Pour tomato mixture over all.
-
Cover tightly with lid.
-
Bake in moderate oven, 350oF,
1 1/2 to 2 hours, or in covered skillet on top of stove.
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