Low Fat and Non Fat Recipes

How Fats Can Shorten Your Life and Impair Health?

it is generally known that most Americans eat too much fat, especially animal fat. Studies of the eating habits of average men and women show that about 45 percent of their calories each day comes from fat. It is also noted that the average man eats food containing over 700 milligrams of cholesterols or substances tending to cause cholesterol, each day. This type of diet shortens life and also reduces health.

Here are some low-fat, or as in some, contains no fat at all. Now, let's have a festive fare and a joyful fat feat on low-fat chef's culinary cuisine a la gourmet health food style!

1. Chicken Orleans

2. Baked Codfish with Grapefruit

3. Festive Fish Pie

4. Favorite Fish Sauce

5. Low-Fat Steak Supreme

6. Baked Round Steak

7. Green Pepper Steak

8. Oven-Baked Potatoes

9. Savory Sauce

10. Basic French Dressing

11. Golden Peachy Poultry

12. Favorite Natural Mayonnaise

13. Walnut Macaroons

14. Luscious Lamb with Herb-Flavored Stuffing

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