Ingredients:
1 lb stew lamb, in cubes
1 tbsp soya flour
2 tbsp peanut oil
1 medium-sized onion, sliced
1/2 cup tangy, fresh orange juice
Method:
-
Coat lamb cubes with flour.
-
Heat peanut oil in skillet; add lamb
and brown on all sides.
-
Add onion and steam 2 minutes or until
tender.
-
Add other ingredients.
-
Simmer in a covered skillet until lamb
is tender, about 60 minutes.
-
Peek in the skillet occasionally; if
mixture is dry, simply add some water to desired consistency.
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